New

Relaxing Yoga & Energy Work

Attention German!

6 Days Retreat with Alexandra Rigano

May18 - 23 2020

6 Days for Yourself! Yoga, sun, meditation, sea, silence, quiet, friendly people, good conversations, walks and pure relaxation. Switch off and enjoy! The topic of this journey is Hatha yoga and the Chakras in the energy work. The meditations and Yoga lessons will take place at the Sub-Art Yoga in-house Yoga shala. 

 

Practice:

Yoga stimulates the parasymphaticus resulting in an relaxing impulse. The body can re-energize and regenerate. Hatha yoga helps to release stress and it sets the ressources free to prevent stress. It also helps to harmonize the ego, frees your talents and offers the feeling of belonging to a greater entity. Both yoga and Buddhism describe the energy centres of the body as chakras. the body is said to have seven main centres of energy settled along the spine / mid line of the human being. Chakras are the most important weight points of the human energy system.

 

Additional impulses will be given according to the chakra topic of the day. It's possible to deepen those during the course of the day if you like. All offers are voluntarily. You will design your timing yourself. I will just help to recognize, observe, get to know and better understand your energy centres. Daily stimulations about mindfulness and inner observation invite you to work with yourself. 

  

Yoga instructor:

Alexandra Rigano

 

Skill level: Beginner, Intermediate   

Language: German

 

Program:

Day 1

Arrival Day

18:30 Meeting & Introduction

20:00 Dinner (optional)

 

Day 2

07:00-08:30 Meditation (optional)

09:00-10:30 Yoga and intension for the Day

11:00 Brunch (optional)

17:30 – 19:30 Chakra Lesson (Chakra Root and Sakral Chakra), Yoga

20:00 Dinner (optional)

 

Day 3

05:00-07:00 Walking meditation to the Chapell, Sunrise Yoga

11:00 Brunch (optional)

17:30-19:30 Chakra Lesson (Solarplexus and Heart Chakra), Yoga

20:00 Dinner (optional)

 

Day 4

07:00-08:30 Meditation (optional)

09:00-10:30 Yoga and Intension for the Day

11:00 Brunch (optional)

16:30-17:30 Chakra Lesson (Neck, Forehead & Crown Chakra)

18:00-19:30 Yoga

20:00 Dinner (optional)

 

Day 5

07:00-08:30 Meditation (optional)

09:00-10:30 Yoga and intension for the Day

11:00 Brunch (optional)

12:00 - 15:00 Boat trip (optionally)

18:00-19:30 Meditation

20:00 Dinner (optional)

 

Day 6

Departure Day

07.00-08:30 Chakra Meditation (optional)

09:00-10:30 Yoga & Farewell

  

For more info about the accomodation click here

 

For more info about the location click here

 

For more info on food click here

 

What's included:

* Yoga Instructor

* Yoga, meditation, sun salutation sessions

* 5 nights accommodation

* Drinks (Water, Coffee, Tea) 

* Free WiFi

* Tourist Tax 

 

What's not included:

* Wellness, Reiki treatments, single coaching, Thai yoga massage, Chakra-painting course

* City trips to world heritage sites Split (Palace of Diocletian),

Šibenik (Venetian fortification system) and Trogir (complete old town)

* Boat trip

- Trip to Krka Waterfalls

* Brunch
* Dinner
* Airport transfer 

 

Arrival airports:

Split (SPU) or Zadar (ZAD)

We glady help planning your journey to us with you and offer private airport transfer

 

Info & Contact:

subartyoga@gmail.com