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Rejuvenate Your Body & Mind

5 Days Yoga Holiday with Katarina Pelivan

Sep30 - Oct04 2020 * Apr29 - May03 2020 * Apr15 - 19 2020

Oct16 - 20 2019  * Oct02 - 06 2019 * Sep25 - 29 2019

Do you want to get away from the busy days and feel renewed? Join this relaxing yoga retreat to reconnect with yourself in the Mediterranean nature. This retreat will rejuvenate your body and mind leaving you feeling inspired, refreshed, centered, and peaceful. If you are looking for a few days away to practice yoga in a beautiful seaside location, then this is the place for you! Take this retreat as an opportunity to de-stress and relax in Croatia with Sub-art Yoga!

 

Whether you are new to yoga or a well-established practitioner, this yoga vacation program invites you to step outside the challenges and complexities of everyday life and return to what’s important. Sub-Art Yoga is located in the quiet seaside village Ražanj  in Croatia. Free time is to enjoy the sun, sea, or make a boat trip. We also can organize a trip to Krka Waterfalls or world heritage sites Split, Šibenik or Trogir for you.

 

Start your refreshing yoga retreat with a morning yoga session and meditation in our yoga shala overlooking the sea. In your free time take a walk, make a trip to the Krka Waterfalls, or just relax, take a sunbath and read a good book. After your five days break, you will feel refreshed and centered and ready to go back to the real you once again!

 

Hatha yoga with Katarina Pelivan:

Everyone will bring different mental, emotional and physical skills to the yoga classes. To detect and respect those and integrate them into the actual yoga practice is very important for me. The focus at all practices is on breathing. Breath is movement, movement is life. Breath is our natural source of energy (Prana). With it's vital power and it's healing effects it is the core of my yoga classes.

 

Each yoga practice will have it's special topic. Power in the body centre, making room in the thorax, relaxed neck and shoulders, power in the shoulders, widening and erection of the upper back, empowerment and relaxation of the lower back, stability of the pelvis, knees and feet. The concept of the yoga classes is based on positions of the classic Hatha yoga expanded with influences of classic Indian yoga, Chinese taoism and scientific Western knowledge about anatomy, body geometry and the function of the inner organs.

 

Yoga instructor:

Katarina Pelivan

 

Skill level: Beginner, intermediate

 Language: English

 

Program:

Day 1

Arrival day


17:00 Welcome, meeting and introduction evening yoga class

19:00 Dinner (otional)

 

Day 2

09:00 - 10:30 Morning Hatha yoga / Breathing practice (Pranayama)

11:00 Brunch (optional)

17:00- 18:30 Evening Hatha yoga and Yin yoga elements

19:00 Dinner (otional)

 

Day 3


09:00 - 10:30 Sun salutation session / Asanas for the build up of the back muscles

11:00 Brunch (optional)

17:00 - 18:30 Intensive yoga class followed by a relaxing meditation

19:00pm Dinner (otional)

 

Day 4

09:00 - 10:30 Hatha yoga and Yin yoga elements

11:00 Brunch (optional)

16:30 Silent walking meditation to Punta Planka chapel / Sunset meditation by the sea

20:00pm Dinner (otional)

 

Day 5

Departure day


08:00am Morning yoga / Farewell

 

For more info about the accomodation click here

 

For more info about the location click here

 

For more info on food click here

 

Things to do (optional):

 

- During your free time, you can enjoy a boat tour, whith the price is depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300 y/o Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of it's kind, It was built by the Austro-Hungarian Navy in 1873. On the way there it is not uncommon to meet dolphins...

 

-  We can also organize an excursion to National Park Krka Waterfalls, if you are interested hiking trips are possible as well

 

- SUP classes incl. equipment rental (Please let us know in advance so we can organize it for you)

 

What's included:

* Daily Yoga class,

* Daily meditation sessions

* 4 nights accommodation

* Tourist Tax 

* Free WiFi

 

What's not included: 

* SUP classes and rental of SUP equipment 

* Boat tour 

* City trips

* Trip to Krka Waterfalls

* Hiking trips

* Brunch, Dinner

* Airport transfer

 

Arrival airports:

Split (SPU) or Zadar (ZAD)

We glady help planning your journey to us with you and offer private airport transfer

 

Info & Contact:

subartyoga@gmail.com